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Being Stuck or Achieving Breakthrough: The Choice Is Yours

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Hi! I am Executive Coach Monique Betty; affectionately known as Coach Mo and welcome to the Tuesdays with Coach Mo Podcast.

I imagine you show up here to grab tips, perspective, and information to help you on your professional pathway and for that, I say thank you! I may not have had an opportunity to meet you in person, I'm humbled that you have chosen to stop here and possibly pick up some coaching nuggets you can use.

Something I say loud and often is a career path is not meant to be traveled alone. When faced with a difficult situation at work, where emotions of fear or flight start to hijack your life, you're feeling anxious, or losing sleep or just being grumpy and the unending thoughts of is it them? Or is it me? Do I stay? Do I go? If not this job? Then what job? A Mentor, a Coach, or a Sponsor is invaluable.

So, in today's podcast, we're focusing on that unexpected time in a high Achievers career where you find yourself-- stuck! In my more than 10 years in the coach’s chair, many of my clients have found themselves at this very point.

In this episode, I interviewed Dr. Hamaria Crockett, Executive, career, and Leadership coach who uses Positive Psychology principles to help individuals focus on their strengths and characteristics that allow them to succeed and prosper in their everyday lives. In this discussion, you'll learn about the evidence that suggests that you are truly stuck, and the broad scope of consequences you may experience when you're stuck for too long as well as how to live your life by Design.

Are you currently stuck and unsure of how to move forward? Or do you know someone this podcast episode will benefit? Share your thoughts about this episode by sending me a message on Linkedin.


Coach Mo Knows ( a tip, a coaching question, and a bit of inspiration)



Connect with Dr. Crockett as I will provide these three points of connection in the show notes for today's episode which can be found on www.TuesdayswithCoach

A secondary tip is as a listener of today's episode if you or someone you know, are stuck and believe that your challenges may be related to your mental health, I will be providing links to resources to support you in this area: 


Coaching question   

What one step will you take today to move towards what you want and to get unstuck and get moving?



“The first step towards getting somewhere is to decide that you are not going to stay where you are” ~ Unknown


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