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Declutter: An Approach to Shift from Chaos to Clarity

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FULL TRANSCRIPT

 

Whether or not you are experiencing it, the calendar says that spring is here. And what is synonymous with spring?  Cleaning, of course

Goodbye cold and clouds, hello warmth and sunshine.

Welcome to Tuesdays with Coach Mo, I am executive coach Monique Betty, affectionately known as Coach MO.

I did a little research on the origins of spring cleaning and I learned that some believe that the origin of spring cleaning is a practice identified with the Persian New Year of ‘shaking the house’ on the first day of spring.  

On today’s show, I'm joined by Lifestyle Design Coach Jessica Malone who has used decluttering to downsize from a luxury apartment to a 12-foot van and she also quit her 9-to-5, lost 40 lb. and is now helping achievers dig deep into their stuff so they can shed what no longer serves them in their pursuit to build their authentic life. Jessica shares how she went from feeling stuck while having the good life to creating the life she wanted by feeling free and working toward her goals in a manner that was right for her. 

As a result of my conversation with Jessica I am moving forward with 3 key takeaways; 

  1. I have a heightened appreciation for how minimalism is a mindset. It’s not about the stuff, but it’s about how we perceive the things we have. 
  2. The things we choose to keep or let go of say something about who we are
  3. Her story is a testimony of how decluttered changed her life: her career, her health, her finances, and relationships. 

Take a listen to her story and the intentional change she made in decluttering her life and how she may be just the person you need to help you achieve the goals you desire for yourself

 

Coach Mo Knows (a tip, a coaching question, and a bit of inspiration)

 

TIP

 

Coaching question

What will you want to declutter in order to strengthen your professional presence? What resources do you have to support you in achieving this goal?

 

Inspiration

Marie Kondo~ “The space in which we live should be for the person we are becoming not for the person we were in the past’


 

Resources mentioned in the podcast:

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