Today’s replay with a purpose addresses emotional intelligence. Guest Dr. Samantha Madhosingh explains that it is the key to sustaining high achievement and personal fulfillment.
High achievers come with big ambitions and an intensity that helps them succeed. It’s one of the reasons they excel and are often seen as the super star leader or go-to member of the team.
That drive can also lead to higher levels of stress and the potential for burn out. It can show up as less-than their best at work and can even carry over to problems in relationships and life outside the office.
2:20 What is emotional wellness?
6:08 How do we cope?
We see high achievers use busy-ness with no time to “worry” about feelings. When stress becomes untenable, Dr. Samantha shares that everything from overwork, to drinking and self-medicating is used to keep the high achiever going.
8:34 Emotional Wellness Myths
12:23 Coach Mo reminds us that it’s hard to see the picture when you live inside your own frame. Dr. Samantha shares a process that can help you make that shift. It’s a simple exercise that anyone can do. Don’t miss this step, especially if you want to continue to be a valued leader at work, with your health and wellness intact.
19:52 Coach Mo Knows
Question: Who will you invite to be your accountability partner?
Inspiration: There are two things over which you have complete domination, authority, and control. Your mind and your mouth. Dr. Molefi Asante