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Season 2 Recap and Finale

 

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As Season 2 of the Tuesdays with Coach Mo podcast draws to a close with this episode, I just want to take a moment and do a quick recap of this seasons fantastic guests and the insights, expertise and perspective they shared.

In case you missed an episode, be sure to check your podcast library and make time to listen. Or if you want me to send you a link to the shownotes for a particular episode, just DM me on Instagram at Tuesdays With Coach Mo.

 Throughout the season, guests shared their expertise and perspectives as it related to one of three primary areas; 1) managing yourself 2) managing or leading others or 3)  successfully navigating a job search.

Managing Yourself

  • Beyond Barriers: When Your Success Depends on Getting Out Of Your Own Way  Guest: Bryan Falchuk
  • Declutter: An Approach to Shift from Chaos to...
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Friend or Enemy? Relationships at Work

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Psst.. Hey there! 

I have a secret! I have discovered how to love my job!! 

Want to know how I did it? I have a best friend at work! Yes, Yes I do.

Now, my big secret really isn’t so much a secret as Gallup let the cat-out-of-the-bag years ago when they shared their findings that those who have a best friend at work are seven times as likely to be engaged in their jobs, are better at engaging customers, produce high-quality work and have a greater sense of well-being… Come on - - be honest with yourself…. don’t you want some of that?

So as you think about relationships at work, what role do you play in contributing to the success or lack of success in relationships? Think about it - - is there someone at work who will refer to you as their best friend? Or possibly the worst...

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Emotional Wellness for High Achievers

Today’s replay with a purpose addresses emotional intelligence. Guest Dr. Samantha Madhosingh explains that it is the key to sustaining high achievement and personal fulfillment.

High achievers come with big ambitions and an intensity that helps them succeed. It’s one of the reasons they excel and are often seen as the super star leader or go-to member of the team.

That drive can also lead to higher levels of stress and the potential for burn out. It can show up as less-than their best at work and can even carry over to problems in relationships and life outside the office.

2:20  What is emotional wellness?

  • How you feel about yourself.
  • How you show up in the world.
  • Empathy and the ability understand all the ways you contribute, not just through work and achievement.

6:08  How do we cope?

We see high achievers use busy-ness with no time to “worry” about feelings. When stress becomes untenable, Dr. Samantha shares that everything from overwork, to...

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